At Dialogues together we can assess whether a behaviour or a substance has become problematic to your lifestyle.  If you wish we can explore further to discover the stress that may be serving as the catalyst for the problematic behaviour, or leading you to reach for the problematic substance.  Once the stressor has been identified together we can put our effort toward developing healthier methods to manage the stress.  If together we determine that you would benefit from a more specialized treatment program I will help you find the resource that you are comfortable attending.